Nutrition and Health...

March is a focus on healthy habits! Our bodies are a temple of the Holy Spirit, and everything we do ought to be an expression of this knowledge. My hope is that students become aware of healthy habits and the relationship of "sowing and reaping", which impacts our health down the road. We have talked about getting our "daily 7" fruits and vegetables in order to boost our immune systems, along with the harmful effects of sugar. The key word is "moderation", and making wise choices in the area of healthy eating.